✅ Updated: September 29, 2025 (637 days after publication)
Valuable Information .. .. Correct timing to drink water, will maximize its effectiveness on the Human body. .. .. Two (02) glass of water – After waking up – Helps activate internal organs ( 2 ) . One (01) glasses of water – 30 minutes before meal – Help digestion ( 1 ) . One (01) glass of water – Before taking a bath – Helps lower blood pressure ( 1 ) . One (01) glass of water – Before sleep – To avoid stroke or heart attack ( 1 ) . – –
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